Gainz Diet & Workout Plan

💪🏻The Build & Burn Program (Build Muscle, Burn Fat)

This isn’t just another workout plan—it’s your blueprint for building clean, powerful muscle and transforming the way you look and feel. Get stronger, stay lean, and carve out the physique you’ve always wanted while gaining the confidence to own every room you walk into. It’s time to step up and unleash your best body yet!

With 16+ years of training and coaching experience, I’ve created the FitFast diet and workout system—a fully comprehensive plan that gives you everything you need to smash your goals and maintain a healthier lifestyle.

✅ Step-by-step workouts that build lean muscle and burn fat

✅ Easy-to-follow nutrition guidance (no starving, no gimmicks)

✅ Proven strategies that have worked for every single one of my clients

And if you want personal coaching without the crazy cost, FitFast Monthly gives you 24/7 access to an online personal trainer at a fraction of the price of traditional coaching.

💡 I believe getting in shape should be achievable for everyone—not just those who can afford an expensive trainer. That’s why I’ve helped countless people transform their bodies, and I’m confident you’ll be next.

📱Check out the real results from FitFast clients on my website and Instagram (@the_fit_fast).

📩 Have questions? Reach out anytime at fitfast.store@gmail.com or DM me on Instagram @the_fit_fast

👉 This isn’t just another plan—it’s the last one you’ll ever need.

What You’ll Get Inside the FitFast Plan:

🔥 Step-by-step nutrition system – Simple, structured, and adaptable multi-phase diet plans that keep delivering results even when progress slows.

🥗 Smart diet hacks – Learn how to adjust your meals long-term so you never hit a plateau again.

🍿 Healthy snack cheat sheet – Quick, tasty options to stay on track without feeling restricted.

😴 Sleep & recovery secrets – The latest science-backed methods to maximise recovery and muscle growth.

🍻 Alcohol survival guide – Discover how drinking impacts your progress and what to choose when you don’t want to miss out.

🥘 Maintenance meal plan – Keep your results for life with multiple meal options designed to fit your lifestyle.

💪 Proper training foundations – Master the fundamentals so every rep counts.

📈 4-phase progressive workout plan – Start as a beginner or jump into advanced gym sessions if you’ve got experience.

🏠 Home workouts (no excuses!) – 3-day bodyweight plan + 5-day dumbbell/bench plan to crush it from home.

🏋️ Gym progression plans – 4-day and 5-day gym routines to take your physique to the next level.

🏃 Cardio blueprint – Exactly what to do, how often, and when for maximum fat burn without overdoing it.

🔥 8-minute abs routine – A fast, killer core workout you can do at home, anytime.

IMPORTANT IF YOU HAVE ANY SPECIAL REQUIREMENTS; DIETARY OR PHYSICAL, PLEASE EMAIL ME ON fitfast.store@gmail.com OR MESSAGE ME ON INSTAGRAM @the_fit_fast FOR A CUSTOMISED PLAN.

REFUNDS CANNOT BE GIVEN FOR THIS PRODUCT AS IT IS DOWNLOADABLE ON PAYMENT, PLEASE CHECK YOU HAVE CHOSEN THE CORRECT PLAN BEFORE ORDERING.